Categories
Article Gifts of the Spirit

HABIT Stacking for Success.

Post #228

27 June 2020

Habit Stacking for Success.

Do you need some help to  meet some of your own time-management and personal development goals?

You are not alone.  I need help, too!

If you are like me, you want to do so many things but when you consider the time it will take it feels overwhelming.  Sometimes I just turn my back on things that I want to accomplish for the time-commitment seems to be unreasonable.

Today, I read this  Blog Post on Habit Stacking

As I read, I began having  an “Aha!” moment, like quiet whispers in my mind. ‘Lynda, you can do this!’ was the message I heard.

I knew this idea-

HABIT STACKING,

is an answer for solving my time-management desires.

For instance, I have a  big stack of books I want to read. They are print copies – and I will have to read them on my CCTV – very slowly.   I’m a VISUAL LEARNER so I appreciate them more when I can READ books on  the MERLIN, a  Closed Circuit Television  for visually impaired people – even though it is slow going.

I am visually impaired, by the way!

These  are all books I purchased because I think they are important, educational or  enjoyable.

Here’s my problem.  I’ve accumulated the books  for the past few years. When I organized my office, I put the books into organizing cubes. I bought the containers at Dollar Tree.  For just $1. each, they hold about fifteen books.  But that did not solve the real issue.

My problem is that I have not found a way to get my books read.

With this new idea of HABIT STACKING, I can see the possibility of getting into the HABIT of READING my books. I will begin to READ CONSISTANTLY from the BOOKS in my collection. One at a time – nice an EASY.

 

FIFTEEN MINUTES A DAY.

It’s time for me to take an ACTION

 I will  MAKE  A NEW HABIT.

 

Here’s what I think is reasonable for me to do.

 

I’ll follow the HABIT STACKING FORMULA  given by

AUTHOR: ELBERT JOHN MEGINO

on the blog:

 Vir Glarea

Here is how that will work – this quote is from the blog:

HABIT STACKING = AFTER / BEFORE [ CURRENT HABIT ], I WILL [ NEW HABIT ]

  • After I wake up, I will begin my day with prayer and meditation.
  • After I drink my  morning coffee in my favorite cup,  I will read a book for 15 minutes.
  • Before I open my computer  in the morning, I will write 3 intentions/goals for the day.   What 3 things will I do today?
  • After lunch,  I will take time for rest and silence.

 

I will begin this program to begin Habit Stacking on July 1, 2020.

I’ll let you know how that goes – I’ll post my experiences here on

GIFTS OF THE SPIRIT

I hope you will think about joining me for the month of JULY with your own HABIT STACKING project.

Can we  do this together?

What do you think?

Do you have additional ideas about Habit Stacking?

Please let me know how HABIT STACKING is working for you.

*Bonus:

Since I mentioned having my coffee from a special, favorite cup, I will give you the LINK to the potter who made it;

Visit Mud Monkey’s Studio

 

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$3.99 on SMASHWORDS

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My Books

Amazon Authors Page

Star Signs: New & Selected Poems

Website

FaceBook

Recent Anthology Publication

 

Copyright, June 27, 2020. Lynda McKinney Lambert. All rights reserved.

 My MISSION STATEMENT

  • I am the keeper of memories. I distil and share them through my art and writing.
  • I reveal what is forgotten, lost, or unseen.
  • I bring “Gifts to the King” through spare poems and thoughtful personal essays.

 

 

Categories
Memoir Nature Poetry Seasons

Poetry – Stories – Music – Art

Post #227

Wednesday, June 10, 2020

FEATURE – Walking by Inner Vision: Stories & Poems

by Pennsylvania author and artist,

Lynda McKinney Lambert

POETRY – STORIES –  MUSIC – NATURE

Listen to Lillian Yves reading a story from this book – NOW.

 

$3.99 on SMASHWORDS today!

E-Book on Smashwords

 

Take a LOOK SMASHWORDS – See it here!

Listen to this SAMPLE  – Click here!

Read 20% SAMPLE for FREE at –  DLD Books

SMASHWORDS ASKED  LYNDA to describe her WRITING PROCESS.

READ her RESPONSE to the QUESTION!

Lynda’s Authors Page- Amazon: Click here!
Listen to Free Sample on Audible: : Listen now!

Lynda’s Authors Page at DLD Books: See it here!
On BARD and NLS: Ask for – DBC11608

$3.99 on SMASHWORDS today!

I

Book Review

for

VISIONAWARE

by Beckie Ann Horter

—————————

Celebrating our successes as visually-impaired people is an essential step on the journey to healing. Peer advisor Lynda McKinney Lambert knows this firsthand.

After profound vision loss in 2007 due to Ischemic Optic Neuropathy, Lynda did not use a computer for almost two years. When she finally did re-learn her way around the computer, with the help of adaptive technology, she decided to celebrate in a memorable way. She started a blog.

 

Lynda’s blog, Walking by Inner Vision, grew and grew over a seven-year period. Last year, she decided to collect her stories and poems in a delightful book by the same name.

 

Walking by Inner Vision: Stories and Poems is Lynda’s second book. The first, Concerti: Psalms for the Pilgrimage, was published in 2003 by Kota Press.

 

Lynda is an artist and a retired professor of Fine Arts and Humanities from Geneva College. Her artistic background permeates her writing in an unmistakeable style, painting word pictures and setting vivid scenes. Her black and white photography accompanies several stories and adds to the visual appeal.

 

“This book takes readers into the mind of an artist, how we work in layers, seeing connections between history, philosophy, psychology, and nature. It’s the artist’s job to tell the things others don’t notice. We see nuances and fragments—these things spark the mind,” Lynda says.

 

Walking by Inner Vision is arranged as a year-long pilgrimage from January through December. Each month begins with a poem and reflects the happenings unique to its time and place. For example, in “March Arrived Like a Capricious Cat,” she speaks of the changeable nature of late winter in her native Western Pennsylvania.

 

“Glass wind chimes

hang

immovable

stiff

shrouded in new snow

March arrived like a capricious cat

crouched—

hunkered down, bent over

spring-loaded, squat

Changeable!”

 

Throughout the 16 poems and 27 essays, Lynda views her world through the lens of beauty, even in the midst of vision loss.

 

“I want to give people a strand of hope to hold on to,” says Lynda. Her personal Christian faith provides the anchor for her own hope and optimism.

 

“I believe we were created to be image bearers, as the Bible teaches, and that we are called for a purpose,” she says.

 

Lynda draws on her wealth of experiences to offer the reader a treasure chest of reading variety. While some stories are light and humorous (“A Wintry Tale”), others are poignant, like the story of her mother’s last family gathering and ensuing struggle with Alzheimer’s (“The Living Room”).

 

Regardless of the form—free verse or creative non-fiction—one thing remains consistent: lingering images stay with you long after the book is finished. You have been taken into the world of Lynda’s inner vision. And all is well.

 

The artist has done her job.

Note: Read MORE from Beckie Ann Horter

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Walking by Inner Vision: Stories and Poems – GET A free 30 page sample  by going to Lynda’s author page:

http://www.dldbooks.com/lyndalambert/

 

The book comes in e-book, Kindle, and print formats. Cost is $3.99 for e-book and Kindle; $14.95 for print copies. It is also available online through Barnes & Noble, Amazon or anywhere books are sold.

ALSO AVAILABLE as AUDIBLE – read by Lillian Yves.

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Lynda’s comment on her book:

I work back and forth between ADDING and SUBTRACT ING.

I BUILD and I DESTROY.
Writing poetry, for me,  is a dance with materials – senses – images.

I order chaos and find balance.

Lynda McKinney Lambert – Smashwords,  March 9, 2019.

 

$3.99 on SMASHWOR?DS today!

*

My Books

Amazon Authors Page

Star Signs: New & Selected Poems

Website

FaceBook

Recent Anthology Publication

 

Copyright 2020. Lynda McKinney Lambert. All rights reserved.

 My MISSION STATEMENT

  • I am the keeper of memories. I distil and share them through my art and writing.
  • I reveal what is forgotten, lost, or unseen.
  • I bring “Gifts to the King” through spare poems and thoughtful personal essays.

 

Categories
art

Poetry – Stars – Nature

Post #226

Thursday, June 4, 2020

NEW- Star Signs: New and Selected Poems

by Pennsylvania author and artist,

Lynda McKinney Lambert

POETRY – STARS – NAT”URE

$2.99 on SMASHWOR?DS today!

 

Take a LOOK – Smashwords – E-book

READ a 20% SAMPLE for FREE.

 

SMASHWORDS ASKED  LYNDA to describe her WRITING PROCESS.

READ her RESPONSE to the QUESTION!

 

$2.99 on SMASHWOR?DS today!

 

I work back and forth between ADDING and SUBTRACT ING.

I BUILD and I DESTROY.
Writing poetry, for me,  is a dance with materials – senses – images.

I order chaos and find balance.

Lynda McKinney Lambert – Smashwords,  March 9, 2019.

 

$2.99 on SMASHWOR?DS today!

*

*

My Books

Amazon Authors Page

Star Signs: New & Selected Poems

Website

FaceBook

Recent Anthology Publication

 

Copyright 2020. Lynda McKinney Lambert. All rights reserved.

 My MISSION STATEMENT

  • I am the keeper of memories. I distil and share them through my art and writing.
  • I reveal what is forgotten, lost, or unseen.
  • I bring “Gifts to the King” through spare poems and thoughtful personal essays.