Friday Favorite – Sacred Rest

Post #85

Friday Favorite – Sacred Rest

 

Friday Favorite – Sacred Rest

 

Each week, I reflect on something I learned during the week.

Today, my topic is REST.

What does this word mean to you?

I discovered a book this week while watching Cornerstone Television.

SACRED REST

Sacred rest might be just what we need right now.

 

Do you ever feel like life is exhausting?

Do you feel like you never get a break but simply slide from one situation or problem to another?

Do you yearn for quiet time alone just to regroup and get refreshed?

How do you FEEL when you wake up in the morning?

 

I think the answer we are looking for is outlined in this book.

SACRED REST

 

I took the “rest quiz” and discovered the 7 different areas of rest and how I rate in each of them.

You might like to do this too. Here is the link and it only takes a few minutes to do.  But, don’t worry about it or over think the questions. Just be honest and select the response that seems to be right for you.  It is as easy as that.  Try it and see how you rate on REST.

Dr. Saundra Dalton-Smith is the author of this book.

Click here to view the book

Click here to take the REST QUIZ.

Sleep alone is not enough. You need time to mentally unwind, time to reconnect, and time to appreciate the blessings in your life. Here is a recent podcast I did on the difference between sleep and rest. Have a listen next time you’re on the treadmill or commuting to work. 

_____________________

Friday Favorite  is brought to you by Pennsylvania author, Lynda McKinney Lambert.

View Publications Page for updates on my stories and poems being published.

Walking by Inner Vision.

Lynda’s Author ‘s Page

this blog post is the property of Lynda McKinney Lambert.

Copyright April 29, 2018. Lynda McKinney Lambert. All rights reserved.

 (Quote in this article is by the author – Dr. Saundra Dalton-Smith)

Saturday is Sharing Day

Post #84

Saturday is Sharing  Day #1

 

Saturday is  Sharing Day

#1 in a series

Today, I am SHARING

Spirit Fire Review

 

Do you LIKE to read uplifting stories & poems?

Do you LIKE ee beautiful photos and art work?

 

If you said, YES,  then I have something nice to SHARE with you.

 

Spirit Fire Review Click HERE!

__________________________

Spirit Fire Review is a magazine of celebration ~

changing the world through love! 

Our mission is to show the goodness of God by sharing through the creative and literary arts our experiences of the Holy Spirit’s presence in our lives. We hope you will join us by reading, sharing, and submitting your own experiences and work to Spirit Fire Review”  Quote from Spirit Fire Review, April 2018.

_____

 

Saturday is Sharing Day

is brought to you by

Pennsylvania author, Lynda McKinney Lambert.

SCAN is owned by Lynda McKinney Lambert.

View Publications Page for updates on Lynda’s  stories and poems.

Walking by Inner Vision.

Lynda’s Author ‘s Page

Saturday is for Sharing is Lynda’s property. You have permission to SHARE this blog post with your FRIENDS on FaceBook.

Copyright May 27, 2018. Lynda McKinney Lambert. All rights reserved.

Please share with your Friends on FaceBook and SHARE to your blog.

Leave me some comments and let me know what you liked about this post today.

 

SHARE Good Thoughts

with someone EVERY day!

 

 

 

 

 

 

 

Friday Favorites

Friday Favorites

TGIF:  A Reflection on This Week

#1 in my new series of Friday Favorites

 

  Friday is always a good day to pause and reflect

on the week that is almost behind us.

 

What is YOUR FRIDAY FAVORITE REFLECTION for this week?

Does one bright and shining moment stand out to you?

I’d love to hear about it – you can leave a message for me at the end of this post.

 

 

My Friday Favorite Reflection is:

“Primavera: When Spring Break is Over,”

was published.

for the first time this week by Editor, Ron Harton, NatureWriting Literary Magazine.

 

I wrote this poem in 2015. I revised it recently and sent it out for consideration to this editor.

It is a collage or collection of events, people, and stories  from many Spring Break trips to Puerto Rico. I combined these things with my imagination to create a memorable poem.

 Read my poem and see a photo of a tropical waterfall by going to this link, on NatureWriting.  

Click here to read my poem on Naturewriting

 

Do you take photographs or write in a journal when you are on a trip? 

You can turn them  into a poem or non-fiction essay.

Poetry is a good way to share your life experiences with an audience.

 When you look back over this week, can you find some special people, events, travels or opportunities that just happened to pop up on your horizon? Friday is a great day to think about what you experienced this week.

What do you have to be thankful for this Friday?

I am thankful for good editors who make it possible for writers to share their work with a wide audience.

Write what comes to your mind today.  

 

 

____________________

Western Pennsylvania author, Lynda McKinney Lambert, writes full-time from her rural home since her retirement from teaching in 2008.

Lynda’s 2 full-length hybrid books:

Concerti: Psalms for the Pilgrimage, 2003, Kota Press.

Walking by Inner Vision: Stories & Poems, 2017 DLD Books.

_Nominated for “Skirt Best of the Net for 2016-2017” for her issay, “Knitting a Life Back Together.” This essay  was published in Spirit Fire Review, 2016.

_2018 Proverse (Hong Kong) Poetry Publication Prize for, “Red December,” published in Mingled Voices #2. Available on Amazon.com.

_ “first snow,” her first chapbook, now available for publication opportunities.

_Lynda’s career featured in the new book, Artful Alchemy, editor, Anne Copeland,2017.

_Lynda’s work appears in Indiana Voice Journal; Spirit Fire Review, Magnets & Ladders, Breath & Shadow, Poetry Quarterly, Tana Society of America (Spent Blossoms, Anthology 2016), Plum Tree Tavern, NatureWriting, The Avocet, Plinth, blue Unicorn, Pro Christo, Proteus, No Limits, Kaleidoscope, Wordgathering, Proverse (Hong Kong) Poetry Prize & publication in Mingled Voices 2, Anthology),  and more.

Lynda loves a rural lifestyle; walking through a meadow of wild flowers and thistles; gazing at a star-strewn sky; spending solitary winter days with her husband, Bob, their 2 rescued cats and 2 rescued dogs.  Lynda is an avid knitter who designs wearable art. She creates award-winning Talismans and art works of encrusted beadwork.

 

Lynda’s newest work:

_ first snow.  This chapbook is ready for publication.

_Star Signs: New & Selected Poems, Full-length book is now ready for publication.

 Copyright 2018. Lynda McKinney Lambert. All rights reserved.

Contact Lynda at riverroad@zoominternet.net

 

 

 

Thursday Travels

Post #80

May 16, 2018

Thursday Travels:  Venice, Italy

I sat on a bench and drew  in my sketchbook.

My annual weekends in Venice were nearly always in July.  I came to celebrate Redentore Festival.

Link to Redentore Festival, 2018 schedule

I was usually outside on the streets most of the day when I was in Venice. There is so much to see and enjoy. I didn’t want to miss a bit of it.

  I enjoyed watching the city come to life each day.

There is a feeling you have in Venice that is different than any place I’ve ever visited.  Elegance, history, and beauty surround you any time of day or night.

First, the street sweepers  arrived before dawn.

They begin cleaning the streets of  accumulations from the day and night before. Each morning  the streets are renewed by a team of street sweepers.  They work quickly and I love watching them. This morning ritual was like watching a lyrical dance on a stage.

Next, the people who live in  the buildings that surround the campos arrive.

Some scurry off to work; others are opening their shops; some to church services; others, to sit quietly and talk toge.  You have the feeling that this activity has not hcanged over the centuries – it is a ritual of awakening each day in such an historic place.

I always carried my sketchbook with me on my excursions. 

I sketched; wrote poems; snapped photos. 

This photo captures life in Venice, Italy. 

PHOTO:  The 2 Venetian women never saw me sitting nearby  for they were absorbed in conversation.

This is their  hood.

___________

Thank you for visiting my SCAN blog today!

How I appreciate all of you!

This essay and photograph is brought to you by the author, Lynda McKinney Lambert.

View Publications Page for updates on my stories and poems being published.

Walking by Inner Vision.

Lynda’s Author ‘s Page

this blog post is the property of Lynda McKinney Lambert.

Copyright May 17, 2018. Lynda McKinney Lambert. All rights reserved.

 

 

 

Tuesday Treasures

Tuesday  Treasures

 In Which I  Discover a TREASURE.  

#1 in my Series: Tuesday Treasures

 

  Let me ask you:

Do you want to make changes in your life?

  • Are you becoming aware that some individuals or a groups you may be around  no longer serve you in a positive and life-affirming way?
  • Do your encounters with them leave you feeling encouraged appreciated?           Or is it the opposite?

Do your friends or close associates  spur your to:

  • do your finest work?
  • think your highest thoughts?
  • grow  beyond your wildest dreams?
  • flourish and blossom?

Have you outgrown your flowerpot? Click here!

YOU are a TREASURE.

Be the person God created you to be.   Shine!

You already know

what you need to do.

 

DSC08504.jpg

 

I bought a few new flowerpots recently.

Some of my succulent plants were too crowded into  old pots.

They will grow much nicer now that they are in the beautiful new green flowerpots!

Dig yourself up out of that old flower-pot

that no longer holds your expanding roots,

Transplant yourself into a beautiful, large, new flowerpot

that will provide ample room and opportunities for

your exciting new growth.

 

Tuesday’s Treasure:

Spring is here and NOW  is your time to FLOURISH.

Untangle yourself from the grasping weeds that are trying to choke you!

Let me know how this works for you!

__________

This essay is shared with  you by the author, Lynda McKinney Lambert.

View Publications Page for updates on my stories and poems in recent publications.

Walking by Inner Vision.

Lynda’s Author ‘s Page

This blog post is the property of Lynda McKinney Lambert.

Copyright May 8, 2018. Lynda McKinney Lambert. All rights reserved.

April’s Benefits

 April’s Benefits Arrived

with the Spring Showers

Post #78 on this blog!

 

 

Today: I stand on the edge of the END of APRIL

I begin thinking of the CHANGES this time in the cycle of life can give us. I wrote a blog post  on SCAN in April 2015. I looked back at that post from 3 years ago and edited it.

 April whispers,  “Move on!”

 

Bright spring flowers flourish all around us by mid-April.

I bought a little pot of yellow tulips recently. They brightened our dining room table and made me feel happy every time I glanced at them. I am not a gardener so I enjoy buying potted plants and floral bouquets throughout the year with the changing seasons. April’s flowers sparkle with brilliance in dazzling yellow daffodils, tulips in a range from vivid red and coral, to soft pink and white. By the end of April, Pennsylvania’s grassy meadows will be covered with blankets of  purple-blue violets.

 

Our walk home from grade school took a bit longer when I was a little girl.

Our rural home was nearly a mile from the school and  we walked along a meandering path morning and afternoon. By mid-April we found the delightful blooming violets in the fields.The small, fragrant blooms beckoned my sister and me to come closer!

 

We forgot that we were supposed to walk directly home after school

on those long-ago spring days as we stooped down low, extended our eager hands, and began picking violets to take back home with us. The hot afternoon sun beat down on us as we gathered a fist full of the fragile delights. Once home with our treasured flowers, we put them in  little glass jelly jars. Our bouquets remained in a special space on our kitchen windowsill. To this day, many decades later, I still remember the joy of small wildflowers in the house

April signaled that it is now the beginnings of new life surging in Nature. 

On mornings like this one, I take leisurely walks with the dogs. I became conscious of the subtle changes today. After a long lasting winter this year, each new spring day seems especially precious as it brings warmth, sunshine, budding bushes and trees.

We forget we have several senses  that give  us information.

We dwell primarily on the visual stimulation and distractions.  I am legally blind and the entire world is a diffusion of shadowy forms that are distorted, foggy impressions. The positive aspect of sight loss is that I am more aware of  a variety of nuances I missed out on when I was fully sighted. I was too focused on looking and learning only through my eyes.

 

On my morning walk,  I listened carefully

to low sounds of an owl singing its final notes as the sunshine brought strong light to this new day. I thought about the owl and imagined it must be celebrating the end of a fruitful night of hunting for food.  It sounded content.

While the owl can settle down and relax to have a nice sleep for the day, I am just beginning my day. I breathe deeply and felt the coldness on my face and hands. My face tingled with the cold breeze and my hands reminded me they are exposed and I have not brought along a pair of gloves to warm them up on this hour-long walk.

But, I am not so concerned with the coolness of the morning today.

Instead, my thoughts move on to the meaning of spring and how each day is bringing changes to the world around me. The cold air  is just right for this new day. I reach down occasionally to tell my dog, “Good Girl! Heel. Good Heel. Good Girl!.” She glances up at me, and quickly looks back at the path before her and sniffs the air. When we come to a wooded place, near an abandoned mill, I relax her leash and allow her to enjoy tramping in the winter packed leaves that lay all around the trees. She digs down into them  and pushes the soggy leaves aside. She seeks direct passage to the scent that caught her attention. Eventually, I pull her back to heel position and we continue on for the second half of our morning travels. We turn the bend to head back towards home together.

***

I know that we often think of January as a time of new beginnings.

After all, it marks the New Year. Perhaps we might rethink this idea when we find ourselves walking in the early morning in April, with the warming of spring sunshine on our bodies. April truly is the time of new beginnings. April whispers to us,  “move on!”

April affirms life and growth

We can DISCOVER, RECOVER, and REVISE our life.

__________

This essay is brought to you by the author, Lynda McKinney Lambert.

View Publications Page for updates on my stories and poems being published.

Lynda’s  Walking by Inner Vision.

Lynda’s Author ‘s Page

this blog post is the property of Lynda McKinney Lambert.

Copyright April 29, 2018. Lynda McKinney Lambert. All rights reserved.

 

 

 

 

Visit me:  www.lyndalambert.com

Author:

Concerti: Psalms for the Pilgrimage: Poems, Kota Press, 2003

Walking by Inner Vision: Stories & Poems, DLD Books, 2017

First Snow : Chapbook, is ready for publication.

Editors: contact me for information & viewing.

 

 

ABIDE with ME

2018

___ONE WORD___

ABIDE

For the 4th year, I selected ONE WORD

to guide my intentions.

 

 

Why did I choose ABIDE?  

Abide is a VERB. 

verb (used without object), abode or abided, abiding

1.

to remain; continue; stay; stand

 

2.

to have one’s abode; dwell; reside

 

3.

to continue in a particular direction, condition, attitude, relationship, path; last.

 

 

I discovered  that my ONE WORD seems to FIND ME. That particular word

ABIDE

seemed to hover around for a while in my everyday life. The thought of it  kept on coming into my awareness for the past few weeks.  I seemed to KNOW it is the right word for my year.

 

My ONE WORD FEELS right.

 

Did you know?

We have God-given INTUITION.

Our personal intuition GUIDES US much better than a GPS.

We have accurate and specific DIRECTION for our life. Pay attention to it.

We all have INTUITION  –  a still, small voice inside of us.

Listen for it.

 

Have YOU thought about choosing ONE WORD that will guide you in the direction you intend to go this year?

 

What comes to your mind right now?

Grab ONE WORD and make it YOURS!

 

 

 

___________

Lynda McKinney Lambert is a Western Pennsylvania author and visual artist.

View Publications Page for updates.

Lynda’s  Walking by Inner Vision.

Lynda’s Author ‘s Page

this blog post is the property of Lynda McKinney Lambert.

Copyright December 30, 2017. Lynda McKinney Lambert. All rights reserved.

 

“Thanks for rejoicing with me today.  Isn’t God so wonderful!”

Romans 8:28

Prepare for the Muse

Poetry is Always a Good Idea*

*Quote from  Proofs and Theories: Essays on Poetry by Louise Gluck.

 

 Beginning

Once I begin a poem, it absorbs me completely. I stay with it hour after hour; sometimes rewriting it long after I thought it was finished. The poem, it seems to me, sometimes takes some years of growing; I am able to come back to those first attempts and have an understanding of what the poem was to become. The poem ages, evolves, and goes through shifts over a long period of time, just like I do in my everyday life. Understanding our own work takes a very long time.

 

Early Writings

 

I began to write poetry as an undergraduate BFA student at Slippery Rock University of PA in the mid-80s. My first poetry publications appeared in Ginger Hill Literary Journal,   published by the English Department. I was a fine arts major in painting, but English literature was a passion, too. I took so many English courses that it qualified me for entrance into the grad program after I received my BFA.  I was in love with words and images!

In graduate school at West Virginia University, While I worked on my MFA in Painting, I continued writing  poetry and I was reading a lot of poetry and saw that  poetry is an art form. My perspective is quite different because of my Fine Arts background. My poems appeared in The Daily Athenian in Morgantown, WV.  Modern and post-modernist poetry was influencing my life every day. My painting and printmaking was growing from the ideas I was reading in poetry. contemporary poetry was my lighthouse, and the more I was swimming towards it, the more I realized it was moving away as I wrote – I had to work hard to try to get to it, to capture  images and words on the pages and the canvases.  I had begun learning how to capture the senses in my work with words.

I did the unthinkable – I chose to accept BOTH of the offers in English and in Fine Arts programs. I actually did BOTH  Graduate Programs at the same time. My higher education would  be a hybrid of the pursuit of poetry and studio work!

While  pursuing the MFA (the Terminal Degree in Fine Arts studio work) in painting, I started working on a MA in English at Slippery Rock University  of PA – doing graduate work in 2 different disciplines at 2 different universities and in 2 different states –  simultaneously.

The state slogan for WV is “Almost Heaven.”

But I  was actually IN  Heaven.

I am a Ranaissance woman who would continue to embrace the Humanities, follow my passions in Fine Arts and Literature. I knew I would never dig a deep hole down into only one genre, but I would pursue a hybrid path that was my own creation. I was truly a Post -Modern disciple!

Prepare for the Muse

 

As I write this essay,  nearly 3 decades later,  

I am still working to get the words right.

I struggle to evoke the senses that describe

what I portray in the poem.

My Process:  GREAT IDEAS

  1. Make a Writing Space for yourself. Mine is in a room that steps down off of my kitchen. It is a room dedicated to be my Writing Space. I like to work with the radio on most of the time. The radio is in my kitchen so I can have music but not so close as to be a distraction.
  2. Organize your Writing Space. This area is your personal private place to do your work. Make sure it is not an area shared by anyone else. Be firm and declare this room or space to be only for you. Don’t give in to any demands for anyone else to use it in any way.  Organize it to suit your intentions and needs.
  3. No Cluttering Permitted in your Writing Space. You need a peaceful space and any cluttering will be a distraction to you. Clean your space and organize it and make sure it stays this way. I believe a cluttered mind is reflected by aa messy and disorganized Writing Space.
  4. Ask yourself, “How does my life want to be lived?” I like to check with my “inner feelings” to be sure I am doing what my spirit really wants to do. With so many voices in our ears, we need to stop often to have a check on our “inner feeling
  5. I walk my dogs in the woods every day. Often, I hear a flock of crows overhead.  Our thoughts can be like those crow sounds: loud and demanding. If we follow all those thoughts, our day can turn into a hot mess and nothing gets done. So stop and realize we need quietness and a “check in” with those quiet and still leadings that we have – our intuition.

 

“Set your pen to paper and live for poetry!  Dwell in its wondrous city, whole and

full-hearted.”  Sheila Bender

  Assignment

Find 1 or 2  writers you like a lot.

Read their work and write about what you like about that work in  your journal.

Begin to search out their work so you can find common themes and quotes that have influenced you. Your chosen writers will become YOUR MENTORS.

 

A number of years ago, this was my list:

Robert Bly

William Carlos Williams

John Donne

Ranier Maria Rilke

(Today, I’ve added others on my list – b t this post is about our beginnings. We can talk about my literary mentors another day.)

_____________________

Article and Photography by Lynda McKinney Lambert.

Copyright, June10, 2017. Lynda McKinney Lambert. All rights reserved.

Lynda  McKinney Lambert

.Front Cover

Blogger:

Author:

Concerti: Psalms for the Pilgrimage (Kota Press), 2002.

   

Walking by Inner Vision: Stories & Poems, DLD Books, 2017 

Book is $14.95  and if you want it signed contact the me. Postage is $3.00.

Lynda is a Peer Adviser  and writes articles on sight loss and blindness for  Vision Aware Blog

CONTACT ME: riverwoman@zoominternet.net

 Author – Blogger – Visual Artist

Checking up on….. Me?

Have you CHECKED UP

on yourself recently?

While I was looking for information on an art exhibit, I decided to type in my name on the google search engine. Yes, indeed,  I found MYSELF!

 

It’s always a good idea to put your BEST work on your blogs and  pages. Now that I see what is there that I wrote, I am satisfied that the 17 pages are positive ones. It’s good to know how your postings come back to haunt you sometimes. Make sure you put your best thought out there for the world to view. You know what “they say” – you only have one chance to make a good impression.

My 17 best posts.

 

Photo above appeared in the Ellwood City Ledger web site, Saturday July 29, 2017.