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Article Gifts of the Spirit

HABIT Stacking for Success.

Post #228

27 June 2020

Habit Stacking for Success.

Do you need some help to  meet some of your own time-management and personal development goals?

You are not alone.  I need help, too!

If you are like me, you want to do so many things but when you consider the time it will take it feels overwhelming.  Sometimes I just turn my back on things that I want to accomplish for the time-commitment seems to be unreasonable.

Today, I read this  Blog Post on Habit Stacking

As I read, I began having  an “Aha!” moment, like quiet whispers in my mind. ‘Lynda, you can do this!’ was the message I heard.

I knew this idea-

HABIT STACKING,

is an answer for solving my time-management desires.

For instance, I have a  big stack of books I want to read. They are print copies – and I will have to read them on my CCTV – very slowly.   I’m a VISUAL LEARNER so I appreciate them more when I can READ books on  the MERLIN, a  Closed Circuit Television  for visually impaired people – even though it is slow going.

I am visually impaired, by the way!

These  are all books I purchased because I think they are important, educational or  enjoyable.

Here’s my problem.  I’ve accumulated the books  for the past few years. When I organized my office, I put the books into organizing cubes. I bought the containers at Dollar Tree.  For just $1. each, they hold about fifteen books.  But that did not solve the real issue.

My problem is that I have not found a way to get my books read.

With this new idea of HABIT STACKING, I can see the possibility of getting into the HABIT of READING my books. I will begin to READ CONSISTANTLY from the BOOKS in my collection. One at a time – nice an EASY.

 

FIFTEEN MINUTES A DAY.

It’s time for me to take an ACTION

 I will  MAKE  A NEW HABIT.

 

Here’s what I think is reasonable for me to do.

 

I’ll follow the HABIT STACKING FORMULA  given by

AUTHOR: ELBERT JOHN MEGINO

on the blog:

 Vir Glarea

Here is how that will work – this quote is from the blog:

HABIT STACKING = AFTER / BEFORE [ CURRENT HABIT ], I WILL [ NEW HABIT ]

  • After I wake up, I will begin my day with prayer and meditation.
  • After I drink my  morning coffee in my favorite cup,  I will read a book for 15 minutes.
  • Before I open my computer  in the morning, I will write 3 intentions/goals for the day.   What 3 things will I do today?
  • After lunch,  I will take time for rest and silence.

 

I will begin this program to begin Habit Stacking on July 1, 2020.

I’ll let you know how that goes – I’ll post my experiences here on

GIFTS OF THE SPIRIT

I hope you will think about joining me for the month of JULY with your own HABIT STACKING project.

Can we  do this together?

What do you think?

Do you have additional ideas about Habit Stacking?

Please let me know how HABIT STACKING is working for you.

*Bonus:

Since I mentioned having my coffee from a special, favorite cup, I will give you the LINK to the potter who made it;

Visit Mud Monkey’s Studio

 

*

$3.99 on SMASHWORDS

*

My Books

Amazon Authors Page

Star Signs: New & Selected Poems

Website

FaceBook

Recent Anthology Publication

 

Copyright, June 27, 2020. Lynda McKinney Lambert. All rights reserved.

 My MISSION STATEMENT

  • I am the keeper of memories. I distil and share them through my art and writing.
  • I reveal what is forgotten, lost, or unseen.
  • I bring “Gifts to the King” through spare poems and thoughtful personal essays.

 

 

Categories
art Christianity

My Life as a Pivot

My Life as a Pivot

 

I am pivoted from one location, to another. I turn, and move suddenly to a new route. I change. 

May is the month of graduation ceremonies.  Nearly 3 decades ago, I walked down the aisle in my cap and gown to receive my third, and final, degree.  The formal procession marked the end of 9 years of diligent work in which I earned 3 university degrees at 2 different universities, in 2 different states.  Of course, I was happy to reach the lofty educational goals I set.  But, even so, I had a strange sense of loss because I was leaving the environment of being a student in the myriad of classrooms over those years. I loved being a student. When that final diploma was in my hand, I knew I stood at a fork in the road. This achievement meant that I had reached dividing point between my student-centered life of studies and my new academic life as a professional educator.

 

When students begin to pursue the academic goals that lead to a college degree, they decide to embrace a future-centered environment that will involve them in life-long learning.

I eventually understood that even as a first semester freshmen, a university student is already a professional. It is the decision to begin this journey that propels a student into a professional. It is the decision that marks the change and not the receipt of the final degree.  The final graduation ceremony was the turning point for me because it signified a momentous modification in direction. I mourned the loss of being in a classroom, as a student, for many years. Honestly, I wanted to be a student forever.

On reflection of those years, I can say I wrote more research papers than I can remember. Writing and researching various topics in my fields of fine arts and humanities motivated me and urged me onward in pursuit of wisdom.

I thrived on doing research at the library; searching through the pages of various periodicals or books was a passion.

In the process of writing papers, I discovered new research.  I felt like an archaeologist digging in a multi-layered excavation site. Every page I turned just might lead to a new discovery.  New discoveries revealed a new set of questions and new paths to pursue.

We often find hidden pathways and ancient passages in the debris and dust we gather as we write our papers. There is always something that compels us to explore.  Dig deeper. In the course of researching and writing papers, I experienced the unexpected or unknown.  It is in these pivots of our life that we encounter our true self as we continually ask:

“What if?”  “Now what?” “Where will this lead me?”  “What is this world view?”

Miriam Webster’s Dictionary reveals that a pivot can be a noun or a verb. Yes, I can see it both ways but when I think of this word, pivot, I feel like an action is taking place. This word indicates a movement, to me. Research brings me to new information. New conclusions.

 

__________

Visit the  WELCOME PAGE to learn more about Lynda McKinney Lambert. activities and career.

Lynda McKinney Lambert lives and writes in the Village of Wurtemburg, in Western Pennsylvania.  Her articles and poems appear on a number of blogs, as well as Literary Magazines and books.

View Publications Page for her most recent updates.

Discover Lynda’s other blog, Walking by Inner Vision.

 

Check out Lynda’s Author ‘s Page

Copyright 2017. Lynda McKinney Lambert. All rights reserved.

 

“Thanks for rejoicing with me today.  Isn’t God so wonderful!”

Romans 8:28

 

 

 

Categories
art

An Intentional Year! 2017

Re: Inspiration in 2017 – riverwoman43@gmail.com – Gmail

2017 – INTENTIONAL

INSPIRATIONAL

SUCCESSFUL – 2017

CHANGE Our THOUGHT LIFE

Let’s agree to enjoy a tremendously successful 2017.

I’ve worked last week on setting my “intentions” for this year.
My list is finished now and I recorded my INTENTIONS for 2017  into a word document.
My list of intentions is on my computer in a FILE. where I can have a LOOK  at it periodically during the year.

SPEAK EACH INTENTION  OUT LOUD

Yes! Speak them out loud! I consider them as already manifest in my life. It is not a wish list or a list of resolutions and not even a goal plan. It is far more. Intentions have WINGS.
I consider them as already ACCOMPLISHED  in my life.

What it is NOT:

Your List of INTENTIONS  is not a wish list

Not a list of New Year’s resolutions

Not a goal plan

It is far more. Intentions have WINGS.

I’ll have a LOOK  at my  LIST  periodically during the year.  I speak them out loud and I consider them as already manifest in my life. It is not a wish list or a list of resolutions and not even a goal plan. It is far more. Intentions have WINGS.
I speak them out loud and I consider them as already accomplished.

Will YOU join me in 2017?

Have you considered setting your own intentions?

Just ONE MORE Thing

While you are setting your INTENTIONS, why not also give yourself ONE WORD for the year?

The “ONE WORD” you choose will become your reality in 2017.

My “one word” for the year is “INTENTIONAL.”

This is my 3rd year to embrace ONE WORD that will be for ME during the entire year.
(My word for 2015 was Exuberance 2016 was Extraordinary; 2017 is Intentional)
You can find more information on how to set your intentions & recognize your desires in a small book that I recommend.

Deepak Chopra’s book:

Seven Spiritual Laws for Success

The Seven Spiritual Laws of Success

In particular, Chapter 5:  “The Law of Intention & Desire.” In just over 100 pages, Chopra covers all bases and lays down a clear path to follow. I return to this book again and again. I find it to be useful for all areas of life.

ONE FINAL THOUGHT

Caution: Do NOT tell anyone about your intentions or what they are!
Keep them to yourself.
Next year at this time, you’ll be so happy to share them and let your friends & family know how you achieved the wonderful success you have.
Happy New Year to all! I hope to hear from you NEXT YEAR  to let me know how it is going for your own life!
Read MORE about Setting Intentions &
Choosing One Word: Just One Word, Please!
******
Copyright, January 1, 2017. Lynda McKinney Lambert. All rights reserved.
Lynda Lambert
Writes 2 blogs:
Walking by Inner Vision
and…SCANdaloud-Recollections.
Author of:
    Concerti: Psalms for the Pilgrimage (Kota Press)
    Walking by Inner Vision: Stories of Light and Dreams (to be released in early 2017)
Vision Aware Peer Advisor, AFB
Blogger – Author – Visual Artist